KENG Banana/orange/kiwi Smoothie

Name: KENG Banana/orange/kiwi Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 226 grams Banana; 205 grams Oranges; 203 grams Kiwi; 375 ml Almarai skim Milk

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

226 grams Banana205 grams Oranges203 grams Kiwi375 ml Almarai skim Milk

Directions

Blend in all ingredient until smooth

Serving Size:�Makes 1 serving

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 37.6 g
Dietary Fiber: 5.7 g
Protein: 8.0 g

More Recipes Like This

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

Member Reviews