Slow Cooker BBQ Pork Roast

Name: Slow Cooker BBQ Pork Roast Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: 2 lbs boneless pork roast; 1 cup Heinz One-Carb ketchup; 1 cup Walden Farms Calorie Free BBQ Sauce; 1 cup water; 2 tbsp Worcestershire sauce; 2 tbsp brown sugar; 1 tsp chili powder; 1 tsp onion salt; .5 tsp pepper; .5 tsp garlic powder; 2 oz. light beer; cornstarch

(1)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

2 lbs boneless pork roast1 cup Heinz One-Carb ketchup1 cup Walden Farms Calorie Free BBQ Sauce1 cup water2 tbsp Worcestershire sauce2 tbsp brown sugar1 tsp chili powder1 tsp onion salt.5 tsp pepper.5 tsp garlic powder2 oz. light beercornstarch

Directions

*Combine all ingredients except roast in slow cooker. Mix well then add roast.

*Cover and cook on high for 6-7 hours.

*Remove roast and shred.

*Mix cornstarch with cold water and add to sauce to thicken.

*Return meat to sauce and serve.

*** Makes about 8 servings (4oz meat & sauce)

Number of Servings: 8

Recipe submitted by SparkPeople user TONI_DANCER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.0
Total Fat: 8.5 g
Cholesterol: 90.9 mg
Sodium: 1,011.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.2 g
Protein: 35.4 g

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Member Reviews

SMITH4037
Awesome meal! My husband's co-workers were drooling at lunchtime when he took in the leftovers! I cut the chili powder to 1/4 tsp. because we have toddlers and didn't want it to be too spicy for them. They loved it too! - 9/26/11