Pineapple Pepper Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Can Dole unsweetened pineapple tidbits with juice1 large onion raw - chopped2 Red Peppers roasted1/2 tomato - diced2 jalapeno peppers - roasted4 tbsp fresh herbs (I like cilantro or basil... )1 lime
- Turn the heat to med/high and roast the peppers until the skin peels off. In the same skillet, roast onion with herbs in lime juice, stirring occasionally, until onion are golden brown.
Remove the peppers from skillet. Set the red pepper aside. Grind the jalapenos in the moltar with a tbsp of pineapple juice.
- Add the pineapple to the onion and keep cooking.
- When the pineapple is ready, add the tomato and cider vinegar and stir. Cook about 1 minute, stirring occasionally. Add red pepper - diced - to the mix.
--Turn heat off and add the salt and lime juice. Stir well.
--Enjoy!!
Serving Size: 6 servings about 1/4 Cup serving
Remove the peppers from skillet. Set the red pepper aside. Grind the jalapenos in the moltar with a tbsp of pineapple juice.
- Add the pineapple to the onion and keep cooking.
- When the pineapple is ready, add the tomato and cider vinegar and stir. Cook about 1 minute, stirring occasionally. Add red pepper - diced - to the mix.
--Turn heat off and add the salt and lime juice. Stir well.
--Enjoy!!
Serving Size: 6 servings about 1/4 Cup serving
Nutritional Info Amount Per Serving
- Calories: 67.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 1.5 g
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