Stuffed Peppers

Name: Stuffed Peppers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 Red Bell Peppers; 1/2 c. Mexican Mirepoix (frozen asset); 1 c. Non-fat refried black beans (seasoned); 1 c. cooked brown rice; sprinkle of the cheese; Mix it all together. Half and seed the red peppers. Portion out the filling and bake at 425 for about 15 minutes.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Red Bell Peppers1/2 c. Mexican Mirepoix (frozen asset)1 c. Non-fat refried black beans (seasoned)1 c. cooked brown ricesprinkle of the cheeseMix it all together. Half and seed the red peppers. Portion out the filling, and bake at 425 for about 15 minutes.

Directions

Combine the filling and stuff the peppers. Easy peasy.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KIKIKINS1234.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 3.1 g
Cholesterol: 7.5 mg
Sodium: 329.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.0 g
Protein: 6.7 g

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