Cheesy Zucchini Rounds
- Number of Servings: 1
Ingredients
1 c. finely crushed cheese cracker crumbs1/4 tsp pepper1/2 tsp. garlic powder2 large egg whites2 medium zucchini, sliced into 1/4 inch thick rounds
Preheat oven to 475 degrees. Mist a baking sheet with cooking spray. In a shallow dish, combine cheese cracker crumbs, pepper and garlic powder. Beat egg whites in a separate shallow dish until foamy.
Dip zucchini pieces in eg whites, then toss in crumb mixture, turning to coat both sides. Arrange in a single layer on prepared baking sheet. Mist zucchini with cooking spray. Bake about 8 minutes; flip zucchini and mist with a little more cooking spray. Continue baking until goden and crispy, about 6 more minutes. Serve hot.
Each serving:
About 132 calories
5g protein
16g carbs
6g fat (2g saturated
2g fiber
3mg chol
235mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user MRSBUCKEYE.
Dip zucchini pieces in eg whites, then toss in crumb mixture, turning to coat both sides. Arrange in a single layer on prepared baking sheet. Mist zucchini with cooking spray. Bake about 8 minutes; flip zucchini and mist with a little more cooking spray. Continue baking until goden and crispy, about 6 more minutes. Serve hot.
Each serving:
About 132 calories
5g protein
16g carbs
6g fat (2g saturated
2g fiber
3mg chol
235mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user MRSBUCKEYE.
Nutritional Info Amount Per Serving
- Calories: 57.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.0 g
- Protein: 2.3 g
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