Zucchini Frittata

Name: Zucchini Frittata Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/3 cup chopped onion; 1 clove garlic; 1 cup chopped zucchini; 1/4 cup chopped green peppers; cooking spray; 1/4 cup Mexican cheddar cheese blend; salt pepper chili flakes to taste; 1 tbsp milk; 1 large egg

(5)

Number of Servings: 1

Ingredients

1/3 cup chopped onion 1 clove garlic1 cup chopped zucchini1/4 cup chopped green pepperscooking spray1/4 cup Mexican cheddar cheese blendsalt, pepper, chili flakes to taste1 tbsp milk1 large egg

Directions

Preheat the oven to 400*F.
Spray a skillet with cooking spray.
Saute' the garlic, onion, pepper and zucchini in the skillet until tender.
In a separate bowl, beat the egg, salt, black pepper, red chili flakes and milk.
Add the sauteed vegetables and mix well.
Transfer to 10 oz baking dish.
Sprinkle with the cheese.
Bake at 400 degrees for 15-20 minutes or till the top is golden brown.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user DISHAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.2
Total Fat: 10.3 g
Cholesterol: 228.3 mg
Sodium: 316.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.5 g
Protein: 15.6 g

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Member Reviews

UNICORN212
I saute all of the veggies in a pan, crack the eggs in it and call it a scramble. No hot oven! - 6/16/13
ZWILLSTCU
Really good, I would suggest grating the zucchini instead of chopping, though. - 7/30/07
TEILANI1
delicious - 7/7/08
BAB5GUY
I changed it to make it lower in cholesterol and fat by using 2% milk mexican cheese blend, and also egg beaters; I made enough for 4 people, and it was great! It made an excellent breakfast meal. - 4/22/07
VENTURING1
I made enough for 12 servings and changed in part by adding olive oil as well as red and orange bell peppers. It was very tasty. I do have to say it wasn't very filling for me for a dinner meal. - 4/18/07