chicken sorrentino

  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1/2 tbsp olive oil (I used Colavita roasted garlic olive oil)1 boneless, skinless chicken breast1 slice of peeled eggplant2 slices (1 oz) low sodium deli ham2 tbsp marinara sauce1/4 c part skim mozzarella cheeseSalt and pepper to taste
Directions
Sweat the eggplant by salting both sides and allowing it to sit for 30 mins. Wipe clean before cooking.

Preheat oven to 350.

In a frying pan heat the olive oil over medium heat. Salt and pepper the chicken (or season as preferred) and place in heated olive oil. Cook about 6 mins per side or until mostly (or fully) cooked through. Remove chicken and cook the eggplant on both sides for a few mins.

Spray a baking dish with Pam or line with foil. Layer the chicken, ham, eggplant, sauce and cheese. Bake for approximately 15 mins.


Serving Size: makes one large cutlet, 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIAMAY3.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 148.1
  • Total Fat: 5.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 452.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.9 g

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