Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cottage CheeseOatmealEgg WhitesBaking Powder+Vanilla, Cinnamon, Pumpkin Pie Spice Mix, or Nutmeg to taste
Blend all ingredients until smooth.
Melt coconut oil on the griddle and cook like normal pancakes- 2-3 minutes on each side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OLSONNIC1.
Melt coconut oil on the griddle and cook like normal pancakes- 2-3 minutes on each side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OLSONNIC1.
Nutritional Info Amount Per Serving
- Calories: 291.4
- Total Fat: 4.2 g
- Cholesterol: 4.5 mg
- Sodium: 1,185.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.0 g
- Protein: 31.0 g
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