Honey Sesame Chicken

Name: Honey Sesame Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 2 boneless skinless chicken breasts cut into bite sized pieces; 2 Tbs olive oil; 1/2 cup onion chopped; 2 cloves garlic chopped; 1 tsp red pepper flakes; 1 tsp ground black pepper; 1/2 cup honey; 1/4 cup ketchup; 1/3 cup sodium reduced soy sauce; 1/8 cup corn starch; 1/3 cup water; 1 tsp sesame oil; 2 Tbs sesame seeds

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 boneless skinless chicken breasts, cut into bite sized pieces2 Tbs olive oil1/2 cup onion, chopped2 cloves garlic, chopped1 tsp red pepper flakes1 tsp ground black pepper1/2 cup honey1/4 cup ketchup1/3 cup sodium reduced soy sauce1/8 cup corn starch1/3 cup water1 tsp sesame oil2 Tbs sesame seeds

Directions

Heat olive oil in a large or high sided skillet over medium heat. Add onions and saut� 2-3 minutes or until translucent. Add garlic, pepper, and pepper flakes. saut� another 2-3 minutes.

Add honey, ketchup and soy sauce and bring to a simmer.

Add chicken and reduce heat to medium-low. Cover pan and let chicken simmer in sauce for 20 minutes or until cooked through.

In a separate dish, combine cornstarch and water. Add to simmering chicken and sauce and stir until thickened. Add sesame oil and stir.

Sprinkle with sesame seeds when serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPOTTLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving