rice and veggies

Name: rice and veggies Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: rice and veg medley it goes well with garlic salt and onion powder

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

rice and veg medley, it goes well with garlic salt and onion powder

Directions

do not use oil, closed pot add about an 1" of water over the rice and veggies

Serving Size: dont overcook the rice

Number of Servings: 6

Recipe submitted by SparkPeople user MEAGUATE22.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 96.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.7 g
Protein: 2.0 g

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