Crab with spagetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
olive oilspinichonionsmushroomsgarlicgreen pepperkalelemon juicebalsamic vinagrettelemon pepperlump crabparmesan cheese
Cut the spagetti squash in half, pierce the shash and microwave about 8 minutes. Cool then scrap out the squash.
Cook spinich, onions, mushrooms, garlic, green pepper, kale in olive oil.
Add the lemon juice, balsamic vinagrette, lemon pepper and lump crab. Cook for a few minutes and remove and put over a cup of squash. Add shredded parmesan and serve.
Serving Size: makes 1 - 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDNICEWOLF.
Cook spinich, onions, mushrooms, garlic, green pepper, kale in olive oil.
Add the lemon juice, balsamic vinagrette, lemon pepper and lump crab. Cook for a few minutes and remove and put over a cup of squash. Add shredded parmesan and serve.
Serving Size: makes 1 - 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user HDNICEWOLF.
Nutritional Info Amount Per Serving
- Calories: 387.5
- Total Fat: 18.8 g
- Cholesterol: 97.2 mg
- Sodium: 638.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.7 g
- Protein: 28.1 g
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