mom's fruit smoothie

Name: mom''s fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 6 oz. container dannon light and fit nonfat strawberry yogurt; 1 cup Schwan's frozen golden fruit blend; 1 small banana; 3/4 cup fat free milk; 1 tsp. almond extract; 1 scoop (24 grams) vanilla whey protein powder

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 6 oz. container dannon light and fit nonfat strawberry yogurt1 cup Schwan's frozen golden fruit blend 1 small banana3/4 cup fat free milk1 tsp. almond extract1 scoop (24 grams) vanilla whey protein powder

Directions

Mix all ingredients in a blender and mix until blended. Pour into glasses.

Number of Servings: 3

Recipe submitted by SparkPeople user E080775.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 0.9 g
Cholesterol: 19.6 mg
Sodium: 75.5 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.7 g
Protein: 10.1 g

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