White bean and Kale Soup with Ham

Name: White bean and Kale Soup with Ham Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 2 tbsp - coconut oil; 2 lg. carrots - finely diced; 1 lg. onion - finely diced; 1 lg. red bell pepper - finely diced; 3 lg. stalks of celery - finely diced; 1 c. lean ham diced; 5 c. kale - chopped; 3 c. cannelini beans; salt and pepper; 5 c. water

(1)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

2 tbsp - coconut oil2 lg. carrots - finely diced1 lg. onion - finely diced1 lg. red bell pepper - finely diced3 lg. stalks of celery - finely diced1 c. lean ham diced 5 c. kale - chopped3 c. cannelini beanssalt and pepper5 c. water

Directions

Put coconut oil in dutch oven, heat on medium. Chop 1st 4 ingredients and add to dutch oven. Cook until tender, stirring occasionally. In the meantime, chop ham and kale. Once tender, add ham, beans and water to vegetables. Bring to a boil then reduce to simmer for 45 minutes. Add kale and simmer for 15 minutes.

Serving Size: makes 10 - 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SINGINSHAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 160.7
Total Fat: 3.8 g
Cholesterol: 6.3 mg
Sodium: 232.9 mg
Total Carbs: 23.4 g
Dietary Fiber: 5.5 g
Protein: 9.6 g

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Member Reviews

IHIMMELMAN2
Minor change - I used chicken stock for seasoning rather than salt and pepper. Very tasty. - 3/9/15