Smoky Tofu Banh Mi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sub Sandwich RollTofu, firm 2 slicesEggplant, 1 slice, cubedPortabella Mushrooms, sliced, 1/2 cupCabbage, fresh, .25 cup, choppedSoy Sauce, 2 tbspLiquid Smoke, 5 dropsWorcestershire Sauce, 1/2 tspVegetable Oil, 1 tbspGoat Cheese, 1/2 ozHoney, 1/2 tbsp
Slice tofu about 1/4 in thick on the shorter side. Slice eggplant about 1/2 in thick. Place tofu, eggplant, mushrooms, soy sauce, liquid smoke and worcestershire sauce in a shallow dish to coat all ingredients. Fry in oil until tofu is browned on both sides and vegetables soften, about 5-10 minutes. Drain on paper towel.
Spread goat cheese on one side of the bread, drizzle honey, top with cabbage, tofu and vegetables.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user XINE78.
Spread goat cheese on one side of the bread, drizzle honey, top with cabbage, tofu and vegetables.
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user XINE78.
Nutritional Info Amount Per Serving
- Calories: 584.7
- Total Fat: 32.9 g
- Cholesterol: 24.0 mg
- Sodium: 2,402.6 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 7.0 g
- Protein: 26.2 g
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