Mango Raspberry Vegan Protien Shake

Name: Mango Raspberry Vegan Protien Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Frozen Raspberries 1 cup; Frozen Mangos 1 cup diced; Banana fresh 1 medium; Chia Seed 4 tbsp; Hemp Seeds 4 tbsp; Water 4 cup; Flax Seed Meal 4 tbsp

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Frozen Raspberries, 1 cupFrozen Mangos, 1 cup, dicedBanana, fresh, 1 mediumChia Seed, 4 tbspHemp Seeds, 4 tbspWater, 4 cupFlax Seed Meal, 4 tbsp

Directions

Blend with 2 cups water.

Let sit 5-10 mins.

Add remaining water. Blend. Serve.

Serving Size: Makes 3 big glasses.

Number of Servings: 3

Recipe submitted by SparkPeople user HEATHERECUMMINS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 294.2
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 34.0 g
Dietary Fiber: 15.4 g
Protein: 11.5 g

More Recipes Like This

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME0

CALS53

(106 ratings)

Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.Submitted by:

CALORIES 52.6 FAT 3.6 PROTEIN 0.7 CARBS 5.3 FIBER 1.3

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

Member Reviews