Ham & Cheese wrap

Name: Ham & Cheese wrap Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 oz polish ham; 1 slice of low fat alpine lace provolone; light mayo; yellow mustard; Cedar's whole wheat wrap

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 oz polish ham1 slice of low fat alpine lace provolonelight mayoyellow mustardCedar's whole wheat wrap

Directions

assemble & eat

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user YA_YAYA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 10.2 g
Cholesterol: 40.0 mg
Sodium: 1,466.0 mg
Total Carbs: 13.4 g
Dietary Fiber: 6.2 g
Protein: 24.2 g

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