The Old Reliable Revamped
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Apples, fresh, 1 cup, quartered or chopped, cored Banana, fresh, 1 medium (7" to 7-7/8" long) Friendly Farms All Natural Greek Yogurt-Vanilla, 6 oz SIlk Pure Almond All Natural Almond Milk- Natural, .25 cup Boathouse Farms 100% Carrot Juice, 1/2 Cup100% Whey Protein "GNC Pro Performance" Unflavored Powdered Drink Mix, 1 ScoopIce, as in frozen water..., 1/2 Cup or 4oz
Combine all ingredients in a high powered blender such as vita-mix or an equivalent. Blend for a minute or until smooth. Enjoy
Serving Size: 3 12oz Servings (Roughly)
Number of Servings: 3
Recipe submitted by SparkPeople user HANEKAS.
Serving Size: 3 12oz Servings (Roughly)
Number of Servings: 3
Recipe submitted by SparkPeople user HANEKAS.
Nutritional Info Amount Per Serving
- Calories: 157.4
- Total Fat: 1.1 g
- Cholesterol: 13.3 mg
- Sodium: 79.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.3 g
- Protein: 12.4 g
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