Protein Red Velvet Cupcakes

Name: Protein Red Velvet Cupcakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 14
Ingredients: 1 3/4 Cups (140g) Rolled Oats (turned into Oat Flour); 3 Tablespoons (15g) Baking Cocoa; 1/2 Cup Sweetener (in dry mix); 3 Scoops (90g) Vanilla Protein; 1/4 Teaspoon Salt; 1 Tablespoon Baking Soda; 4 Large Egg Whites; 1 Tablespoon Apple Cider Vinegar; 2 Teaspoons Red Food Coloring (optional); 1/2 Cup Water; 1 Cup (244g) Unsweetened Apple Sauce; 1/4 Cup Sweetener (in wet mix); 10 Drops Liquid Sweetener (optional); Calories: 75; Fat: 1g; Saturated Fat: 0g; Sodium: 59mg; Carbs: 9g; Fiber: 1.5g; Sugar: 1.5g; Protein: 7g

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 14

Ingredients

1 3/4 Cups (140g) Rolled Oats (turned into Oat Flour)3 Tablespoons (15g) Baking Cocoa1/2 Cup Sweetener (in dry mix)3 Scoops (90g) Vanilla Protein1/4 Teaspoon Salt1 Tablespoon Baking Soda4 Large Egg Whites1 Tablespoon Apple Cider Vinegar2 Teaspoons Red Food Coloring (optional)1/2 Cup Water1 Cup (244g) Unsweetened Apple Sauce1/4 Cup Sweetener (in wet mix)10 Drops Liquid Sweetener (optional)Calories: 75Fat: 1gSaturated Fat: 0gSodium: 59mgCarbs: 9gFiber: 1.5gSugar: 1.5gProtein: 7g

Directions

Turn your rolled oats into oat flour by blending/processing them. Mix dry ingredients together in one bowl and wet in another. Slowly combine wet ingredients into dry. Spray non-stick cooking spray onto muffin cups (I suggest using silicone muffin cups). Fill cups 3/4 of the way full with mixed ingredients. Bake on 350 for 18:00-22:00! Try to only eat one!

Serving Size: Makes 14 cupcakes...1 serving is a cup cake

Number of Servings: 14

Recipe submitted by SparkPeople user OVHENDERSON.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 1.1 g
Cholesterol: 15.0 mg
Sodium: 163.2 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.2 g
Protein: 6.7 g

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