Low fat super tasty hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Chickpeas (garbanzo beans), 1.75 cup*Lemon Juice, use up to 1 lemon. less or more Garlic, 1 clove Salt, 1 tsp Water, tap, .25 cup (8 fl oz) you can use as much or as little as you like to get the consistancy.tehina, 1 tbsp Olive Oil, .5 tbsp
easy peasy! rinse the chickpeas, dump every thing but water in the food processor, start to process it and add water to get the texture you like. Enjoy with fresh veggies, baked falafel or whole wheat pita!
Serving Size: makes 8 - 2tbsp servings
Serving Size: makes 8 - 2tbsp servings
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 450.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
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