Herb and Curry Tuna Salad

Name: Herb and Curry Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2-6oz. cans tuna in water; 4 Tbsp. finely chopped onion; 1/4 C. finely chopped sweet red pepper; 1 small finely celery stalk; 2 Tbsp. mayo (reduced fat if you wish); 2 Tbsp. reduced fat sour cream; 1 Tbsp. Worcestershire Sauce; 1 tsp. prepared yellow mustard; 1/2 tsp. each dried dill and parsley; 1/4 tsp. curry powder; 1/4 tsp. garlic powder; dash salt and pepper

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2-6oz. cans tuna in water4 Tbsp. finely chopped onion1/4 C. finely chopped sweet red pepper1 small finely celery stalk2 Tbsp. mayo (reduced fat if you wish)2 Tbsp. reduced fat sour cream1 Tbsp. Worcestershire Sauce1 tsp. prepared yellow mustard1/2 tsp. each dried dill and parsley1/4 tsp. curry powder1/4 tsp. garlic powderdash salt and pepper

Directions

Mix all ingrediants together and let sit at least 1/2 hour. Serve as sandwich or on bed of lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user MINKAPEGLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.6
Total Fat: 0.7 g
Cholesterol: 25.5 mg
Sodium: 287.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.7 g

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