Asian Salad with Snow Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300 g snow peas or sugar peas, washed, topped and tailed150 g snake beans, trimmed and cut into 3 cm lengths200 g broccoli, cut into small florets2 small carrots, peeled and cut into thin strips1 tsp red wine vinegar1/2 small red onion, finely choppedblack pepper, freshly ground2 tsp ginger, freshly grated1 T peanut oil or macadamia nut oil1/2 tsp sesame oil1 T lemon or lime juice2 T lemon or lime zest
Separately steam, boil or microwave the snow peas, beans, and broccoli until jsut cooked. Refresh and cool under cold running water, drain and pat dry with paper towel.
In a salad bowl mx vinegar, onion, pepper, ginger, oils, lemon or lime juice and rind.
Gently toss lightly cooked vegetables and carrots in dressing and serve immediately.
Optional: add bean sprouts and cashews
Excellent with fish or serve on its own with crusty bread for a light main meal.
Number of Servings: 4
Recipe submitted by SparkPeople user ROZOZ62.
In a salad bowl mx vinegar, onion, pepper, ginger, oils, lemon or lime juice and rind.
Gently toss lightly cooked vegetables and carrots in dressing and serve immediately.
Optional: add bean sprouts and cashews
Excellent with fish or serve on its own with crusty bread for a light main meal.
Number of Servings: 4
Recipe submitted by SparkPeople user ROZOZ62.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 4.3 g
- Cholesterol: 0.2 mg
- Sodium: 126.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
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