Mom William's Meatloaf: A Low-Carb Makeover
- Number of Servings: 6
Ingredients
Ground beef, lean, 1lb.Low Carb, High Fiber Bread, 2 Slices (Oroweat Double Fiber Bread)Heavy Whipping Cream, 2 tbspEgg, fresh, 1 largeSalt, 1 tspSage, ground, 1/2 tsp*Yellow Onion, chopped - 1/2 cupPepper, black, 1/4 tsp
Break bread into small pieces. Mix together all ingredients (mix with a spoon and NOT your hands for a course texture). Make loaf in greased pan. (My 8x11 glass pan works pretty well.) Bake at 350 degrees for 1 hour.
Spoon even portions into 12 muffin cups and bake for about 25 minutes, if you would like to freeze smaller portions to take to work. 2 muffin loafs for one serving.
Serving Size: makes 6 servings
Spoon even portions into 12 muffin cups and bake for about 25 minutes, if you would like to freeze smaller portions to take to work. 2 muffin loafs for one serving.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 247.9
- Total Fat: 18.6 g
- Cholesterol: 94.6 mg
- Sodium: 475.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 15.4 g
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