Quinoa veggie fried rice
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Garlic, 2 cloves mincedOnions, raw, 1 large choppedMushrooms, fresh, 2 cup, pieces or slices Broccoli, fresh, 1 cup, chopped Zucchini, sliced Yellow Sweet Corn, Frozen, 0.5 cup kernels Peas, frozen, 0.5 cup Carrots, raw, 1, chopped Quinoa, 3 cup cookedGinger, ground, 1 tsp Soy Sauce, 3 tbsp *Green Onion (fresh-2 stalk), *Chili Garlic Sauce, Sriracha, .to taste
Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.
Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions become translucent, about 4-5 minutes.
Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Stir in green onions and eggs.
Serve immediately, drizzled with Sriracha, if desired.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNESF.
Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions become translucent, about 4-5 minutes.
Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
Stir in green onions and eggs.
Serve immediately, drizzled with Sriracha, if desired.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNESF.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 752.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.3 g
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