Black Bean Soup

Name: Black Bean Soup Recipe
Yield: 8
Ingredients: 1 bag or 2 cans black beans; 16 oz tomato sauce; onion; garlic salt pepper cumin cayenne chili powder to taste; 16 oz water; Puree 1/2 bean mixture heat all ingredients through

Number of Servings: 8

Ingredients

1 bag or 2 cans black beans16 oz tomato sauceoniongarlic, salt, pepper, cumin, cayenne, chili powder to taste16 oz waterPuree 1/2 bean mixture, heat all ingredients through

Directions

Serving Size:�16 one cup servings, approx.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 482.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.3 g
Protein: 5.1 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews