Broccoli, Zuchinni, Mushroom, Onion Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T Olive Oil3/4 C Onions1/4 C Mushrooms3 Large Eggs Whites1/2 C Feta Cheese2 C Broccoli1/2 C Zucchini
Chop all the veggies very small. Saute in Olive Oil. Add in egg whites and cook thoroughly. Remove from heat, serve 1/2 - 3/4 C on a whole wheat tortilla. Put 1/8 C of feta cheese on top, roll up, and enjoy!
Serving Size: Serves 4, 1/2 - 3/4 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVGIRL1.
Serving Size: Serves 4, 1/2 - 3/4 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVGIRL1.
Nutritional Info Amount Per Serving
- Calories: 179.4
- Total Fat: 14.7 g
- Cholesterol: 16.7 mg
- Sodium: 264.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.9 g
- Protein: 7.7 g
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