Chicken and Wild Rice Stew

Name: Chicken and Wild Rice Stew Recipe
Yield: 12
Ingredients: 1 1/2 lbs boneless skinless chicken breast; 2 celery stalks chopped; 1 large onion chopped; 2 tbsp chopped garlic; 4 chicken bouillon cubes; 1 bay leaf; 1 cup uncooked wild rice; 26 oz package of frozen mixed vegetables; 10 cups water

Number of Servings: 12

Ingredients

1 1/2 lbs boneless, skinless chicken breast2 celery stalks, chopped1 large onion, chopped2 tbsp chopped garlic4 chicken bouillon cubes1 bay leaf1 cup uncooked wild rice26 oz package of frozen mixed vegetables10 cups water

Directions

Sear chicken breasts lightly and allow to cool. Chop chicken into cubes and place in a large soup pot. Add water and bring to a boil, then add all other ingredients. Simmer for 45 minutes, or until rice and chicken are fully cooked.

Serving Size: makes about 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BRANDY_LYON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 1.7 g
Cholesterol: 35.1 mg
Sodium: 73.7 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.5 g
Protein: 16.8 g

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