Flat Belly Friendly Breakfast Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Orowheat Whole Wheat Sandwich Thins, split4 eggs, poached hard or fried with cooking spray4 oz Part Skim Milk Mozzeralla Cheese 1 ripe tomato, diced2T pesto sauce prepared (MUFA)4 turkey Sausage links
Place split Sandwich thins on a baking sheet. In a small bowl, Combine tomatoes and pesto. Divide pesto and tomato mix into 4 equal serving and spread one serving onto each of the four muffins. Heat the sausage and chop. Top each muffin with 1/4 of the sausage. Poach or fry the eggs until desired cooked through. Put one egg atop each muffin. Top each egg with 1oz Mozzarella cheese. Broil until cheese is melted. Serve.
Serving Size: Makes 4 servings
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 280.3
- Total Fat: 16.7 g
- Cholesterol: 226.3 mg
- Sodium: 582.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.9 g
- Protein: 21.0 g
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