Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
1 can organic garbanzo beans1.5 tsp. Kansas City Style Chicken Seasoning0.50 tsp. Kosher Salt0.50 tbsp of EVOO (extra virgin olive oil-cold press)
Rinse & Drain Beans
Put on paper towel on a baking sheet-rub off skins. Sometimes it's easier to do it just with your fingers.
Take all skins off.
Put on baking sheet with wax paper
Drizzle with Olive Oil
Sprinkle Kosher Salt
Sprinkle with seasoning (you can change up seasonings for new flavors as well)
Heat oven 400 degrees F
Roast on wax paper for 30-40 (do not let beans burn)
Let cool
Enjoy~
(I reach in & shake the tray a little 1X during cooking)
Serving Size:�7 servings (about 1/4 cup each)
Put on paper towel on a baking sheet-rub off skins. Sometimes it's easier to do it just with your fingers.
Take all skins off.
Put on baking sheet with wax paper
Drizzle with Olive Oil
Sprinkle Kosher Salt
Sprinkle with seasoning (you can change up seasonings for new flavors as well)
Heat oven 400 degrees F
Roast on wax paper for 30-40 (do not let beans burn)
Let cool
Enjoy~
(I reach in & shake the tray a little 1X during cooking)
Serving Size:�7 servings (about 1/4 cup each)
Nutritional Info Amount Per Serving
- Calories: 77.1
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 237.1 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.7 g
- Protein: 4.0 g
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