Black Bean Soup

Name: Black Bean Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 4 cans black beans; 1 small can diced tomatoes; 1 can chicken broth; 3-4 slices bacon chopped fried and drained; 1 tbsp chili powder; 1 tbsp lime juice; 2 tbsp ketchup; 2 tsp Worcestershire sauce; 1 cup cilantro chopped; Fat free sour cream to taste.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

4 cans black beans1 small can diced tomatoes1 can chicken broth3-4 slices bacon, chopped, fried and drained1 tbsp chili powder1 tbsp lime juice2 tbsp ketchup2 tsp Worcestershire sauce1 cup cilantro, choppedFat free sour cream to taste.

Directions

Fry chopped bacon. Drain. Add rest of the ingredients except for the lime juice and cilantro. Bring to a boil and then reduce to simmer. Simmer over low heat for 30 min. When ready to serve, add chopped cilantro and lime juice. Can add fat free sour cream to mellow the spices.

Serving Size: makes 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user VICKI.343.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 2.4 g
Cholesterol: 4.7 mg
Sodium: 317.1 mg
Total Carbs: 35.8 g
Dietary Fiber: 12.5 g
Protein: 13.7 g

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