Feta Frittata _ brunch_2-27-2013

Name: Feta Frittata _ brunch_2-27-2013 Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Kroger Spiral sliced honey ham with 1/2 tsp. glaze 4 oz (remove); All Whites liquid egg whites - Corrected info (Crystal Fa... 1 cup (remove); Egg fresh 5 extra large (remove); Spinach frozen 1.5 cup (remove); *1 Med. Green Bell Pepper 1 serving (remove); *sweet yellow onion raw (1 medium onion) 1 serving (remove); *Garlic (fresh raw 1 clove) 3 serving (remove); *athenos feta 4 oz (remove); Coconut Oil 1 tbsp (remove); Extra Virgin Olive Oil 1 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Kroger Spiral sliced honey ham with 1/2 tsp. glaze, 4 oz (remove) All Whites liquid egg whites - Corrected info (Crystal Fa..., 1 cup (remove) Egg, fresh, 5 extra large (remove) Spinach, frozen, 1.5 cup (remove) *1 Med. Green Bell Pepper, 1 serving (remove) *sweet yellow onion, raw (1 medium onion), 1 serving (remove) *Garlic (fresh, raw, 1 clove), 3 serving (remove) *athenos feta, 4 oz (remove) Coconut Oil, 1 tbsp (remove) Extra Virgin Olive Oil, 1 tbsp (remove)

Directions

Saute veggies and garlic in oil until softened; add chopped ham until warmed. Stir in egg/ egg white mixture, then fold in feta. Transfer to oven at 360 degrees for about 35 minutes, until set and golden brown. Serve hot.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSMNETC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.5
Total Fat: 22.0 g
Cholesterol: 303.0 mg
Sodium: 853.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 5.7 g
Protein: 31.3 g

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