Spanish Onion & Potato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Large Desiree potatoes, halved2 cups butternut pumpkin, sliced 1cm thick1 tablespoon olive oil2 spanish onions, halved and thinly sliced5 eggs1 cup light evaporated milk1/4 teaspoon salt (optional)1/2 cup grated parmesan cheese1/2 cup baby spinach
1. Place potatoes in a microwave container, cover and cook on high for 10 min or until tender. Drain and cut into 1cm slices.
2. Cover pumpkin in a microwave container and cook on high for 5 minues or until tender.
3. Heat oil in a med. sized. frypan and saute onions over a moderate heat for 10 min. or until soft and golden. Lay the potato and pumpkin slices on top of the onion.
4. In a separate bowl, whisk the eggs and milk. Season with salt (optional). Pour egg mixture over the vegetables, tipping the pan to distribute the egg mixture evenly. Sprinkle with cheese.
5. Cook for 10 min. over a medium heat or until the egg is just begining to set.
6. Place the frittata in the pan, under a medium grill for about 10 min. or until golden. Remove, sprinkle spinach across top, slice and serve. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUSTIE1.
2. Cover pumpkin in a microwave container and cook on high for 5 minues or until tender.
3. Heat oil in a med. sized. frypan and saute onions over a moderate heat for 10 min. or until soft and golden. Lay the potato and pumpkin slices on top of the onion.
4. In a separate bowl, whisk the eggs and milk. Season with salt (optional). Pour egg mixture over the vegetables, tipping the pan to distribute the egg mixture evenly. Sprinkle with cheese.
5. Cook for 10 min. over a medium heat or until the egg is just begining to set.
6. Place the frittata in the pan, under a medium grill for about 10 min. or until golden. Remove, sprinkle spinach across top, slice and serve. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUSTIE1.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 8.7 g
- Cholesterol: 164.1 mg
- Sodium: 551.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.3 g
- Protein: 14.8 g
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