Kale, Carrot, and Apple Smoothie

Name: Kale, Carrot, and Apple Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Whole medium organic carrot. Washed unpeeled.; Organic Kale Leaves. Washed coarsly torn; 8 Organic Almonds; 1 Small organic apple; 1 cup filtered water; 1 slice of ginger as much as a stack of 4 quarters.

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Whole, medium organic carrot. Washed, unpeeled.Organic Kale Leaves. Washed, coarsly torn8 Organic Almonds1 Small organic apple1 cup filtered water1 slice of ginger, as much as a stack of 4 quarters.

Directions

Place all ingredients into vitamix blender. Blend for 1 minute at high speed.
Drink.

Serving Size: 2 12-ounce glasses

Number of Servings: 1

Recipe submitted by SparkPeople user MLWHEELER7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 77.3 mg
Total Carbs: 31.9 g
Dietary Fiber: 8.4 g
Protein: 5.3 g

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