New Potatoes w/olive & garlic~ 2 pts
- Number of Servings: 4
Ingredients
12 small new potatoes (1lb total)1 tbsp + 1 tsp extra virgin olive oil1 large clove garlic minced1/4 tsp saltpinch of freshly ground pepper
Makes 4 servings
Peel off a 1/2 strip of skin around the center of each potato
Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
Heat the oil and garlic in a non-stick skillet large enough to hold the potatoes in one layer. Cook over medium heat Until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.
Nutritional Information Per Serving: (About 3 small potatoes)
Calories: 123, Fat: 5 g, Cholesterol: 0 mg, Sodium: 153 mg, Carbohydrate: 19 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 3 g Diabetic Exchanges: 1 Starch, 1 Fat
Weight Watchers= 2 pts for about 3 small potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user CELTICANGYL.
Peel off a 1/2 strip of skin around the center of each potato
Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
Heat the oil and garlic in a non-stick skillet large enough to hold the potatoes in one layer. Cook over medium heat Until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.
Nutritional Information Per Serving: (About 3 small potatoes)
Calories: 123, Fat: 5 g, Cholesterol: 0 mg, Sodium: 153 mg, Carbohydrate: 19 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 3 g Diabetic Exchanges: 1 Starch, 1 Fat
Weight Watchers= 2 pts for about 3 small potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user CELTICANGYL.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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