Spicy Baked Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can Reduced Sodium Garbanzo Beans1 T Extra virgin olive oil3 t Cayenne pepper*1 t Sea Salt*cayenne pepper to taste, I like mine spicy!
Preheat oven to 425. Drain garbanzo beans. Combine all ingredients in bowl. Line a cookie sheet with aluminum foil, and spread garbanzos in one layer. Bake at 425 for 15 minutes then mix them up a bit to crisp on the other side for another 5-10 minutes. Enjoy warm or cooled!
Serving Size: Makes 3.5 1/2 cup servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALYSSAROSE89.
Serving Size: Makes 3.5 1/2 cup servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user ALYSSAROSE89.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 870.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
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