Slow Cooked Beef and Bean Stew

Name: Slow Cooked Beef and Bean Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: 500g stewing beef; Onion chopped; 1 carrot sliced; 3 cloves garlic (crushed); 1 drained tin of kidney beans; 1 tin tomatoes; 2 tbsp Tomato purree

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

500g stewing beefOnion chopped1 carrot sliced3 cloves garlic (crushed)1 drained tin of kidney beans1 tin tomatoes2 tbsp Tomato purree

Directions

trim the beef and seal in a frying pan, add to the slow cooker with the sliced carrot
fry the onions and then the garlic for a few mo's
Add to the slow cooker
Tip in the tomatoes and beans and purree
Add some salt and pepper
Add Orango, thyme and boquet garni
Cook

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAN010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 403.4
Total Fat: 24.4 g
Cholesterol: 75.0 mg
Sodium: 158.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.7 g
Protein: 36.4 g

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