baked chicken

Name: baked chicken Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: chicken and bread crums

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

chicken and bread crums

Directions

use egg substitute to work as an adhesive to the crumbs, add spices to add flavor

Serving Size: 2 drum sticks is a serving

Number of Servings: 2.5

Recipe submitted by SparkPeople user MEAGUATE22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 6.0 g
Cholesterol: 95.5 mg
Sodium: 248.9 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.8 g
Protein: 29.5 g

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