Low-Sodium Red Beans and Rice with Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 oz Smoked Turkey Sausage1/2 Onion, chopped1 Clove Garlic1/2 tsp ThymeA few grindings of pepper, to taste15 oz Can Red Beans1 C Long-grain Brown rice, cookedHot Pepper Sauce, to taste
Brown sausage in saucepan over medium high heat.
Once sausage is browned, add onion and garlic, and cook until onion is transparent.
Add remaining ingredients, and heat on low for about 20 minutes, so that flavors can meld.
Serving Size: makes 3 1.5-cup servings
Once sausage is browned, add onion and garlic, and cook until onion is transparent.
Add remaining ingredients, and heat on low for about 20 minutes, so that flavors can meld.
Serving Size: makes 3 1.5-cup servings
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 7.3 g
- Cholesterol: 30.0 mg
- Sodium: 822.6 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 12.3 g
- Protein: 20.2 g
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