Veg Chili

Name: Veg Chili Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 14.5 oz Stew tomatoe; 2~ 10 oz diced tomatoes with chili peppers; 15.5 oz Goya black Beans; 15.5 oz Goya Chick peas ~ drained; 1 small diced zuccini; 12 baby carrots cut into threes ~ Bite size; 1 cup chopped ~ Chunk onion; galric powder; salt and pepper to taste; 1/4 cup reduce fat cheddar cheese shred for garnish

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

14.5 oz Stew tomatoe2~ 10 oz diced tomatoes with chili peppers15.5 oz Goya black Beans15.5 oz Goya Chick peas ~ drained1 small diced zuccini12 baby carrots cut into threes ~ Bite size1 cup chopped ~ Chunk oniongalric powder salt and pepper to taste1/4 cup reduce fat cheddar cheese shred for garnish

Directions

sauce pan on stove top, place in all ingredience in order. put on simmer. cook stirring occassionaly until vegs are tender.
Pour into bowl garnish with a tbsp of Cheese

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TAHNYA30.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 1.5 g
Cholesterol: 1.2 mg
Sodium: 832.7 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.7 g
Protein: 7.8 g

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