Breakfast Sausage Tartlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 wonton wrappers36 olivio butter sprays1 mini round of Baby bell light cheese2 tbsp fat free cream cheese1/2c egg white substitute3 tbsp diced scallionsSaltMrs DashOregano2oz Wegman's fire roasted tomato, basil chicken sausagemuffin pan
Preheat oven to 350. Spray nonstick cooking spray into 6 muffin slots in pan. Lay out wonton wrappers and spray each 3 times with olivio butter spray and spread evenly. repeat on other side. Place one wonton wrapper in the bottom of each muffin slot and press along sides. Place in oven for 10 minutes until golden brown. Remove and set aside.
Combine egg white, scallions, salt, mrs dash, and oregano. set aside.
Place cream cheese and cut up baby bell cheese in a small bowl. mix together and microwave for 15 seconds. stir. then microwave another 15 seconds.
Cut sausage into small pieces and cook in pan with non stick cooking spray until done. Dice into small pieces. Add egg mixture. as soon as it starts to set, add cream cheese mixture. Continue to cook until done.
Spoon cooked mixture into wonton wrappers and enjoy!!
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JARKETRN.
Combine egg white, scallions, salt, mrs dash, and oregano. set aside.
Place cream cheese and cut up baby bell cheese in a small bowl. mix together and microwave for 15 seconds. stir. then microwave another 15 seconds.
Cut sausage into small pieces and cook in pan with non stick cooking spray until done. Dice into small pieces. Add egg mixture. as soon as it starts to set, add cream cheese mixture. Continue to cook until done.
Spoon cooked mixture into wonton wrappers and enjoy!!
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JARKETRN.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 5.4 g
- Cholesterol: 25.6 mg
- Sodium: 973.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.9 g
- Protein: 14.6 g
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