Triscuit " Fried" Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
18 origianl triscuit crackers1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon black pepper1/4 teaspoon dried thyme, crushed1/4 cup Dijonnaise (you can comdin even parts of mannaise and dijon musterd)1 pound chicken breast tenders, cut into eight 2-ounce strips
1. Set cooking rack in the lower third of the oven and preheat to 425 deg. F. Spray a large baking pan well with cooking spray.
2. Place the crackers in aresealble plastic bag and finely crush them with a rolling pin ot mallet.Tramsfer the crumbs to a shallow flat bowl and add the grarlic powder, onion powder, pepper, and the thyme.
3. Coat the chicken wiht the Dijonnaise. Roll the chicken in the crumb mixture until evenly coated. Place crumb-coated chicken on the bakenig sheet and bake for 7 minutes. Lightly spray chicken strips with cooking spray, turn, and bake for 7 more minutes of until they are golden brown.
Serving Size: makes 4 survings of 2 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLYFUN.
2. Place the crackers in aresealble plastic bag and finely crush them with a rolling pin ot mallet.Tramsfer the crumbs to a shallow flat bowl and add the grarlic powder, onion powder, pepper, and the thyme.
3. Coat the chicken wiht the Dijonnaise. Roll the chicken in the crumb mixture until evenly coated. Place crumb-coated chicken on the bakenig sheet and bake for 7 minutes. Lightly spray chicken strips with cooking spray, turn, and bake for 7 more minutes of until they are golden brown.
Serving Size: makes 4 survings of 2 strips
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLYFUN.
Nutritional Info Amount Per Serving
- Calories: 640.6
- Total Fat: 23.1 g
- Cholesterol: 55.7 mg
- Sodium: 1,586.2 mg
- Total Carbs: 77.5 g
- Dietary Fiber: 3.5 g
- Protein: 25.8 g
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