Yum Gai (Chicken Salad w/sauce)
- Number of Servings: 1
Ingredients
2 cups water 1/4 tsp salt 3 skinless, boneless chicken breasts (about 1 lb.) 1 medium tomato, cut into wedges 1 medium red onion, sliced 1 small cucumber, thinly sliced 2 green onions, cut into lengths minced cilantro 4 large lettuce leavesFor the Dressing: 1 tbsp sliced red chili 3 tbsp freshly squeezed lime juice 3 tbsp fish sauce 1 tsp sugar
Bring the water and salt to a boil in a saucepan over medium heat and poach the chicken for about 15 minutes or until cooked. Remove and set aside to cool. Shred the chicken into thin strips.
Combine the Dressing ingredients in a bowl and mix well.
In a large bowl, combine the chicken strips with the tomato, onion, cucumber, green onions, and cilantro. Pour the dressing over and toss thoroughly.
Line a serving platter with the lettuce leaves and top with the salad. Serve immediately.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user STECK_41.
Combine the Dressing ingredients in a bowl and mix well.
In a large bowl, combine the chicken strips with the tomato, onion, cucumber, green onions, and cilantro. Pour the dressing over and toss thoroughly.
Line a serving platter with the lettuce leaves and top with the salad. Serve immediately.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user STECK_41.
Nutritional Info Amount Per Serving
- Calories: 452.6
- Total Fat: 7.5 g
- Cholesterol: 146.3 mg
- Sodium: 4,325.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.3 g
- Protein: 61.6 g
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