Maria's Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
StrawberriesBananasRaspberriesNon Fat Plain YogurtHoneyOrange Juice
In a blender add non fat plain yogurt, all your fruit and honey. Pour your orange juice over the contents in blender. Blend and enjoy!
Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice.
4.5 8 oz servings!
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAKINS.
Tip: Chop up fresh bananas and place them in a freezer bag so that you don't get that mushy banana texture in your smoothie. Having all your fruit frozen helps u avoid having to use ice.
4.5 8 oz servings!
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAKINS.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 0.8 g
- Cholesterol: 1.6 mg
- Sodium: 25.1 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
Member Reviews