Bison-Spinach-Pesto Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 cloves Garlic, minced1 Onion, chopped200 g ground bison (or extra lean beef)2 jars Classico pasta sauce4 tbsp. ground flax seed1/4 cup pesto2 cups frozen spinach, thawed2 cups (1-500 g pkg.) low fat ricotta cheese1 tsp. ground pepper1/2 tsp. ground nutmeg250 g (about 1 cup) low fat mozzarella, shredded6 pieces brown rice lasagna noodles (or whole wheat)
Cook lasagna noodles 2 minutes less than on package. Drain and cool. Brown bison. Add and saute onions and garlic. Add pasta sauce and ground flax seed and mix. In separate bowl mix ricotta, pesto, spinach, pepper and nutmeg. Spread 1/2 of meat mixture in bottom of 9 X 13 baking pan. Sprinkle 1/2 of mozzarella on top. Layer 3 lasagna sheets on top. Spread ricotta mixture on top. Spread rest of meat mixture on top. Sprinkle rest of mozzarella on top. Bake for 1 hour at 350F. Let sit for 15 minutes to set before serving.
Serving Size: Makes 10 servings
Serving Size: Makes 10 servings
Nutritional Info Amount Per Serving
- Calories: 348.7
- Total Fat: 15.4 g
- Cholesterol: 43.9 mg
- Sodium: 605.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.1 g
- Protein: 21.4 g
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