Pork and Cajun Chickpeas (for slowcooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
500 gr Peameal Bacon cured and rolled in cornmeal1 Can Unico Chickpeas - drained and rinsed1 Can DelMonte tomatoes in chunks1 large green bell pepper1 large onion - chopped2 tbsp Grace Jamaican Jerk MarinadeCajun spice , to taste
1. Season pork with with salt and pepper, and place in a sprayed crock pot.
2. In a large bowl, mix together the rest of the ingredients. Add to the crockpot.
3. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Serving Size: 5 servings (1.5 C of veggies and 100gr of meat)
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
2. In a large bowl, mix together the rest of the ingredients. Add to the crockpot.
3. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
MAKES 5 SERVINGS
Serving Size: 5 servings (1.5 C of veggies and 100gr of meat)
Number of Servings: 5
Recipe submitted by SparkPeople user JULIABELANGER.
Nutritional Info Amount Per Serving
- Calories: 288.1
- Total Fat: 5.1 g
- Cholesterol: 40.0 mg
- Sodium: 1,186.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 6.6 g
- Protein: 23.4 g
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