Spiced Oat Pancakes
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 1/2 cups all-purpose flour1 cup oat flour or ground oatmeal3 tbsp. brown sugar1 tbsp. baking powder1 tsp. salt1/2 tsp. cinnamon1/4 tsp. nutmeg1/2 cup egg substitute2 cups skim milk2 tbsp. butter, melted
Combine flour, oat flour, brown sugar, baking powder, salt, cinnamon, and nutmeg in a large bowl.
In another bowl, whisk together milk, egg substitute, and butter. Pour into flour mixture and whisk to combine.
Heat the skillet or griddle over medium-high heat. Lightly coat pan with non-stick cooking spray. Drop batter, 1/2 cup at a time, on griddle, with plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and the bottom is browned. Flip and cook just until done, about 1 minute more.
Number of Servings: 8
Recipe submitted by SparkPeople user STACIE_STEELE.
In another bowl, whisk together milk, egg substitute, and butter. Pour into flour mixture and whisk to combine.
Heat the skillet or griddle over medium-high heat. Lightly coat pan with non-stick cooking spray. Drop batter, 1/2 cup at a time, on griddle, with plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and the bottom is browned. Flip and cook just until done, about 1 minute more.
Number of Servings: 8
Recipe submitted by SparkPeople user STACIE_STEELE.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 4.2 g
- Cholesterol: 1.4 mg
- Sodium: 379.1 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 2.0 g
- Protein: 8.8 g
Member Reviews