London Broil with Tequila Bean Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 T Olive Oil 3 Cups sliced fresh Mushrooms16 Cloves fresh Garlic1/4 cup Coconut Oil1.5 pound London Broil 2 T black Pepper (may substitute Cajun Spice mix)1 12-ounce can Black-eyed peas with liquid2 T Worcestshire sauce1/2 Cup Gold Tequila1/2 Cup Instant Mashed Potatoes
(1) Place 16 garlic cloves (still with 'paper' skin on) in tin foil, sprinkle with a little olive oil and a dash of pepper) close up tin foil, and place in oven set at 375. Roast for 30 minutes.
(2) Sautée mushrooms in 1 T Olive Oil over medium heat for 10 minutes. Remove mushrooms and set aside.
(3) In same pan, melt coconut oil, and turn heat up to high. Cover both sides of London Broil with half the remaining black pepper, and sear in coconut oil 3 minutes on each side. Then turn heat back down to medium, cover , and cook 5 minutes longer. remove steak from pan.
(4) In same pan, combine mushrooms, worcestershire sauce, remaining black pepper, black-eyed peas with liquid, and Tequila. Turn heat high and bring to boil.
(5) As sauce is cooking, remove garlic from oven; open tin foil, and carefully remove garlic cloves from their 'paper' shells. Add to sauce mix.
(6) Slowly add Instant mash potatoes to thicken sauce. If sauce gets too thick, just add a little water.
(7) Slice London Broil, and pour sauce over steak. Enjoy.
Serving Size: Makes two Entrée Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
(2) Sautée mushrooms in 1 T Olive Oil over medium heat for 10 minutes. Remove mushrooms and set aside.
(3) In same pan, melt coconut oil, and turn heat up to high. Cover both sides of London Broil with half the remaining black pepper, and sear in coconut oil 3 minutes on each side. Then turn heat back down to medium, cover , and cook 5 minutes longer. remove steak from pan.
(4) In same pan, combine mushrooms, worcestershire sauce, remaining black pepper, black-eyed peas with liquid, and Tequila. Turn heat high and bring to boil.
(5) As sauce is cooking, remove garlic from oven; open tin foil, and carefully remove garlic cloves from their 'paper' shells. Add to sauce mix.
(6) Slowly add Instant mash potatoes to thicken sauce. If sauce gets too thick, just add a little water.
(7) Slice London Broil, and pour sauce over steak. Enjoy.
Serving Size: Makes two Entrée Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TULLYFITZ.
Nutritional Info Amount Per Serving
- Calories: 1,394.7
- Total Fat: 47.7 g
- Cholesterol: 300.0 mg
- Sodium: 594.1 mg
- Total Carbs: 61.0 g
- Dietary Fiber: 12.0 g
- Protein: 131.5 g