tuna mac and peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup uncooked whole wheat macaroni1 can tuna in water, drained1 can cream of mushroom soup, condensed1 cup frozen peas1/2 tsp black pepper1 cup low-fat cheddar
Boil macaroni until just underdone, about 8 minutes. Drain.
Spray 8x8 baking dish with olive oil. Place cooked macaroni in bottom.
Mix drained tuna, soup, and peas together in a small bowl. Spread over macaroni.
Sprinkle pepper evenly on top. Top with cheddar.
Bake for 15 minutes or until cheese is bubbly.
Divide into 4 even servings. Serve while hot.
Serving Size: Makes 4 serving, approx 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
Spray 8x8 baking dish with olive oil. Place cooked macaroni in bottom.
Mix drained tuna, soup, and peas together in a small bowl. Spread over macaroni.
Sprinkle pepper evenly on top. Top with cheddar.
Bake for 15 minutes or until cheese is bubbly.
Divide into 4 even servings. Serve while hot.
Serving Size: Makes 4 serving, approx 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
Nutritional Info Amount Per Serving
- Calories: 298.5
- Total Fat: 7.5 g
- Cholesterol: 29.6 mg
- Sodium: 972.9 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.1 g
- Protein: 32.9 g