Oatmeal Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Whole Wheat Flour, 1 cup *Old Fashioned Quaker Oatmeal- Plain, .75 cupBaking Powder, 3 tsp Salt, .5 tsp *Splenda, 2 tsp Egg, fresh, 1 large Milk, nonfat, 1.25 cup *Extra Light Olive Oil, 1 tbsp Vanilla Extract, .25 tsp Cinnamon, ground, 1 tsp Nutmeg, ground, .25 tsp
Mix all ingredients together. Allow to stand for 10 minutes.
Cook on lightly oiled griddle, about 3 minutes, flip and cook til done.
Serve with syrup or yogurt and berries.
Number of Servings: 8
Recipe submitted by SparkPeople user SSUNBABE.
Cook on lightly oiled griddle, about 3 minutes, flip and cook til done.
Serve with syrup or yogurt and berries.
Number of Servings: 8
Recipe submitted by SparkPeople user SSUNBABE.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 3.1 g
- Cholesterol: 27.8 mg
- Sodium: 362.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
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