Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients2 cod fillets, each 1 inch thick 1/2 tablespoons lemon juice 1/2 tablespoon olive oil 1/2 tablespoon of butter (optional -- I like it for flavor)1 cloves garlic, minced 1/4 teaspoon dried thyme 1 pinch of salt 1/8 teaspoon black pepper 1/4 teaspoon paprika (optional)
Directions
Preheat oven to 400 degrees.
Arrange the fillets in a 13- x 9-inch baking dish. Drizzle with the lemon juice and oil, and sprinkle with garlic, thyme, salt, pepper, and paprika (if using) and lightly rub in spices.
Bake until the flesh is completely opaque, but still juicy, 15-20 minutes. Serve with the pan juices spooned over the top.
Serving Size: makes two 6 ounce fillets
Number of Servings: 2
Recipe submitted by SparkPeople user MELODOME.
Preheat oven to 400 degrees.
Arrange the fillets in a 13- x 9-inch baking dish. Drizzle with the lemon juice and oil, and sprinkle with garlic, thyme, salt, pepper, and paprika (if using) and lightly rub in spices.
Bake until the flesh is completely opaque, but still juicy, 15-20 minutes. Serve with the pan juices spooned over the top.
Serving Size: makes two 6 ounce fillets
Number of Servings: 2
Recipe submitted by SparkPeople user MELODOME.
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 7.8 g
- Cholesterol: 101.1 mg
- Sodium: 132.6 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 38.0 g
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