morroccan stew with greens

Name: morroccan stew with greens Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 Small onion chopped; 3-4 garlic cloves chopped; 1 sweet potato peeled and chopped in about 10 pieces; about 1 lb. of kale; 1 small can of tomato sauce; 1tbsp. of dried italian seasoning; 1 small can of chick peas; 1 tbsp of curry powder; 1tsp salt; 1tsp black pepper; 1cup water

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 tbsp olive oil1 Small onion chopped3-4 garlic cloves chopped1 sweet potato,peeled and chopped in about 10 piecesabout 1 lb. of kale1 small can of tomato sauce1tbsp. of dried italian seasoning1 small can of chick peas1 tbsp of curry powder1tsp salt 1tsp black pepper1cup water

Directions

Saute onions and garlic in 1 tbsp. olive oil. Add tomato sauce saute for a couple of min. Add the rest of the ingrediants. Cover and cook until vegetables are cooked. I used canned chick peas.
You can serve it with couscous or rice

Number of Servings: 6

Recipe submitted by SparkPeople user ANITAS66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 655.3 mg
Total Carbs: 40.6 g
Dietary Fiber: 4.3 g
Protein: 10.5 g

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Member Reviews

NITAINMN
This sounds like a great recipe - I have made this with fresh baby spinach. - 3/7/08